Did you know 80% of your immune system is in your gut? Or that many health issues can be traced […]

The liver shrinking diet is something not many people know about unless you’re going to have bariatric surgery. That said,

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means

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Trigger warning… this article is going to make some blood pressure readings increase. But that’s fine, I never shy away

Introduction: The Controversy Surrounding Steroids in Sports Steroids in sports have long been a topic of heated debate and controversy.

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With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.